SSSS #4 (13/11/2012)
Category: Training
Map/area: Maroubra
Organiser: Uringa Orienteers
Country: Australia
Discipline: Score
Distance: 10.84 km
Time: 47:48
Average HR: 177
Maximum HR: 190
Course clearance, but didn't think my legs had it in them for it, so stupidly didn't grab 30-1-2 at the beginning, instead going 11-12-14 then north. Which meant I probably ran an extra 500m to pick them up at the end (+ lateness), including a long drag through the sand to 30. Rest was good though, was taking good lines and only a couple of hesitations. No idea what was going on at 22, map wasn't quite right given I dropped down some steps to the west right into the control.
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SSSS #4 (13/11/2012)